Nashville Athletic Club and Gyms - Pathway to Longevity

"I admire this town a lot. They take care of their own. There's not a lot of places in the world, much less America, that do that. It's just a great place." Justin Timberlake

Everyone knows that one of the top priorities in improving longevity and the quality of life, one must work out to sustain their physical and mental well-being.  Folks fortunate to reside in one of the homes in Nashville, Tennessee or attend one of the Nashville colleges Nashville will find many options when it comes to staying fit in this health conscious region.  A Nashville athletic club offers a wide array of fitness options and new trends that will keep residents fit, focused and on track to keep their wellness programs moving forward.  In a review of some of the “hottest workouts in the area” there were many options found that offer a wide variety of fitness venues to choose from.  Here are some of the trendiest workout spots found in Nashville:

One such club called the Gulch located at 124 12th Avenue South, offers a class called “Hotbox Fitness”.  This class offers a high intensity workout and is a result oriented forum that will push you to the limit while enjoying the motivational music and instruction that will insure that this one hour will be well spent in attaining participant’s fitness goals.  Very “in-the-now” this workout is offered to those seeking a challenging workout.

Another class offered at the Gulch, is “Barry’s Boot Camp” and has been rated as one of the “Best Celebrity Workouts” by Allure and Los Angeles Magazine.  This one hour workout targets the entire body and offers students a complete package when it comes to getting the ultimate in fitness results.

In Green Hills, exercisers will find “Krank Nashville” which offers a strength based total body workout that will push clients to the MAX.  Using a variety of fitness modems such as sandbags and TRX equipment, this studio has created a unique and effective program to target muscles in multiple ways.  Also offered here is a class called “30/30” which incorporates cardio training with 30 minutes of cycling and 30 minutes of “Krank strength”.

Another Nashville athletic club is “Go CrossFit”.  This gym is open 24 hours and is located at Cummins Station.  This high intensity workout combines an indoor sprint track, climbing ropes, sand bags, tires, sleds, aggression wall, kettlebells and an Olympic lifting platform to create an awesome hour of sweat and results.

Fitness enthusiasts looking for a unique yet less crowded workout might opt for Studio Novo which is relatively new to gyms in Nashville.  This “Hollywood” formatted workout, is 50 minutes and offers a complete total body workout to tone muscles while enjoying some new equipment from Lagree Fitness and MegaFormers.  The first workout is free so health seekers can give it a try to explore the workouts they offer here.

People staying on top of their physical well-being in the exciting Music City will also find the following “trendy classes” available in the Nashville athletic club.  These programs are excellent resources for toning and offer another format for staying fit:

A super “hot” and effective class spreading across the country has found its way to Nashville at “Pure Barre” which has 2 locations in Nashville, one in Green Hills and the other in Brentwood.  This “ballet-based” routine is non-impact and uses the principles of dance to tone your butt, thighs, abs and arms.  The workout is highly effective and has become quite popular with baby boomers seeking to recharge their physique.

There are also 2 yoga studios worth noting, “Hot Yoga Plus” and “Sanctuary for Yoga” both offer challenging and effective routines to detoxify and tone the entire body.  “Hot Yoga Plus” has 2 locations and is a heated workout arena while “Sanctuary for Yoga” is non-heated and focuses on Vinyasa yoga.  Either studio offers great workout options for an exhilarating hour of cleansing, toning and recharging tired muscles.  It is also a great way to reduce stress and empower the soul.

In Sylvan Park, “Climb Nashville” offers a totally different way to get fit.  This indoor climbing facility offers the option to use their climbing walls for fitness enthusiasts who like the challenge and also offers yoga classes and a full service Nashville athletic club to complete the workout.  Improve coordination, body strength, stamina and mental alertness while enjoying this trendy alternative.

For those who are “on-a-budget”, there are also fitness options that are FREE!  There are several walking and hiking venues scattered throughout Nashville.  Trails can be found at Centennial Park, Shelby Bottoms Park, Radnor Lake, Percy Warner and Edwin Warner parks.  Running enthusiasts will find multiple groups to join as well.  Some of the more popular running circles include the “East Nasty Running Group”, “12 South Runners” and “S.P.U.R.S” – (Sylvan Park Urban Runners).

Another great resource for maintaining a healthy body and mind can be found at the multiple colleges Nashville, Tennessee.  There are exceptional educational facilities located here that offer state of the art fitness arenas.  Vanderbilt, Tennessee State University, Belmont and Lipscomb are just a few of the colleges located here that each offer excellent resources for staying fit.  

For those who prefer “one-on-one” workouts, personal training is yet another option.  The advantage of hiring a trainer is that each program is specifically designed to meet an individual’s fitness goals and takes into consideration the current fitness level of each participant.  While it may be more costly than traditional gyms, personal trainers have the expertise to insure than people progress safely and effectively and that results are attained relatively quickly.  Insure that the trainer is certified and insured before hiring them.  Referrals are often the best way to find a good personal trainer.

In addition to hosting some of the best workouts in the region, Nashville offers some incredible gated communities that boast not only upscale living but great amenities as well.  Living in this “college town” offers amazing second home options and superb retirement choices for those looking to age gracefully while enjoying the scenery that this amazing city has to offer.  Homes in Nashville, Tennessee are being highly sought after and shopping for real estate here has many choices available.  

At Westhaven, located in Franklin, Tennessee residents will find an especially unique Nashville neighborhood.  Created in 2003, Westhaven offers a collection of townhomes, bungalows, carriage homes, cottages, villas and condominiums featuring a combination of Classic Revival, Greek Revival and American classic architecture ranging in price from the low $300,000 to over a million at Westhaven Golf Club.  The community features an 18-hole private golf course designed by Arthur Hills/Steve Forrest and Associates and has been named as one of the “Best New Private Golf Courses” by Golf Magazine.  White picket fences and wide front porches make this area cozy and friendly as do the 12 community parks and cascading water fountains that decorate this Nashville development.   Complementing the golf course is a spectacular 15,000 square foot clubhouse.  Other amenities at Westhaven include:

• Golf Clubhouse with dining
• Three Resort-style Swimming Pools
• Community Parks
• Children's Playground
• 119-Foot Water slide
• Tennis Courts
• Fitness Center
• Movie Theatre
• Arts and Crafts Studio
• School of Enrichment for Continued Learning
• Town Center

Another select community to visit is Fairvue Plantation in Gallatin, Tennessee.  This property location borders Old Hickory and Gracie Lakes and provides a majestic backdrop from “Fairvue’s Lakes Course”, an 18-hole golf course with Zoysia fairways and A-1 bent grass greens that allow golfers year round play.  Scattered with prestigious properties, this 500 acre neighborhood, (originally a 2,000 acre plantation) reflects the feel of the times with Tudor, Colonial, Antebellum and Mediterranean style architecture.  This highly interactive community has more than a dozen social clubs and features all the amenities of “country club” living.  Staying fit will be a breeze at their fitness center and boating and fishing at Old Hickory Lake provides even more entertainment when living in this enticing and friendly location.  Other amenities found at Fairvue Plantation include:

• 18 Hole Championship Golf Course designed by Bill Bergin
• Golf Pro Shop 
• 20,000 Square Foot Golf Clubhouse with dining
• Clubhouse Gathering Room that accommodates events from 25 to 40 people
• Outdoor Swimming Pool overlooking Old Hickory Lake
• Fitness Center
• Four refurbished guest cottages for overnight stays

Another place to search for homes in Nashville, Tennessee, is Icon in the Gulch.  This urban development is located in downtown Nashville and features contemporary condominiums and upscale retail businesses all in one convenient location.  Folks living here can enjoy outdoor cafes, art galleries, entertainment and “green conscious” food stores nearby.  This 22 Story building has two sections, mid-rise and tower properties providing floor plans that range from 600 square feet to two bedroom penthouse units with approximately 2,000 square feet.  The view of Nashville’s skyline from these units is impeccable with floor to ceiling windows, 10-foot ceilings, engaging balconies and stained concrete flooring.  This property offers 424 units and has an eight story parking garage, 2 rooftop swimming pools, a social media room, billiards and 24-hour lobby concierge service.  Staying fit here is not a problem as there are two fitness centers.  After working out, a visit to the lower level courtyard with a swimming pool and the outdoor fire pits on the seventh floor will replenish the soul.  There is also free WiFi internet access in the common areas.  This trendy location is highly sought after and sales have been booming as Icon in the Gulch was voted as one of the “Best Places to Live” in 2010 by Best of Nashville Readers Poll.  Prices range from the mid $200k’s to over $1 million for penthouse units.  The amenities found here include:

• Two Rooftop Swimming Pools
• Two Fitness Centers
• Social Clubhouse with Media Room
• 24 Hour Security
• Garage Parking

When looking for that perfect place to live and stay healthy, the Music City offers many exciting options along with lifelong learning opportunities at Nashville colleges. It definitely “fits” the bill for improving the quality of life and providing the pathway to longevity.

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